The scientific study is making the people lives easy by suggesting many things. One of the recent study shows, who those walk fast, will have more life than others. The study revealed that fast walkers lively to live longer. A recent study found that people who walk at faster paces may live longer than people who walk slower. The data was self-reported by nearly 475,000 people. But the interesting thing is that it has nothing to do with the weight.
So, it tells that the increased physical activity is very helpful in life. And the benefit continued despite the person’s body weight. The findings underscore the importance of getting sufficient levels of physical activity.
Fast walkers lively to live longer
This research also showed that Underweight individuals with a slow walking pace had the lowest life expectancy. According to the figures, it shows an average of 64.8 years for men, 72.4 years for women. The same pattern of results was found for waist circumference measurements. This is the first time research has associated fast walking pace with a longer life expectancy regardless of a person’s body weight or fatness.
One of the professor, who involved in study told, our findings could help clarify the relative importance of physical fitness compared to body weight on life expectancy of individuals. In other words, the findings suggest that perhaps physical fitness is a better indicator of life expectancy than body mass index (BMI), and that encouraging the population to engage in brisk walking may add years to their lives.”
At the heart of the matter is physical activity, which is known to offer a number of health benefits. This is the first study a looked specifically at typical walking speeds and how it correlates to life expectancy; the information was self-reported by the participants.