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Barbell Bench Press

The perfect chest workout

The perfect chest workout is consists of exercises for your upper chest, middle chest and lower chest.  In order to round out your Pecs with a well rounded workout you need to fill in the gaps of what is lacking...

Best Exercises to Have Attractive Chest Cutting

Giving shape to your chest muscles in the gym requires a combination of hard work, proper exercise selection and intelligent dieting. Drawing out more definition in your chest muscles requires hard work, so it is not easy. The exercises you...