Well fighting Jet Lag is becoming an issue in modern day life, with frequent visits and travelling from one time zone to another and sometimes you travel across three time zones. With business meeting tours or else, the experience air travelers know about it and to know how to over-come it. For example, flying from the Europe to US or vice versa, or travelling to Australia and New Zealand, you have long flights; you switch your wristwatch six to nine hours forward. But what happened really is, crossing the Atlantic, your body wants to eat when you tell it to sleep and sleep when you tell it to enjoy.

Jet lag is a sequence of symptoms that take place when our internal body clock is disrupted. We all have a built-in body clock. It’s a small group of cells made up of unique ‘body clock’ genes, called the Suprachiasmatic Nucleus, or SCN. So, in order to minimize the jet leg, here are some basic tips, which should be taken care before your take-off.

Sleep and Rest Well Before the Flight

Well it says flying halfway around the world is hectic. If you leave exhausted after a hectic last night and having a farewell party, there’s a good possibility you won’t be healthy for the first part of your trip. The idea is that you must keep the last 48-hour period normal, avoid the hectic routine and give rest to your body. Then you have two orderly, peaceful days after you’ve packed so that you are physically ready to fly. Mentally, you’ll be comfortable about leaving home and starting this adventure. You’ll fly away well rested and 100 % capable of enjoying the bombardment of your senses that will follow.

Adjust Your Schedule

If you want to start your new adventure day fresh, you should know to prepare for a long-haul flight. If you’re someone with an inflexible schedule at home, try to relax that schedule during the days before your flight. Having a stiff routine of eating and sleeping will make it harder to adjust to new time zones. If you’re flexible about such preparations, you’ll start your trip abroad with a major advantage. It’s important to know, how you are traveling.  Well most of the people have hard time to adjust when they travel east than west. When you travel east-to-west, your body clock needs to be delayed so you wake up and go to bed later.

Choose the Right Flight

The experienced travelers and experts say that try to choose a flight which arrive at day time. It will make it easier to stay awake, you’ll be much more energetic to get out and explore if the sun is shining and you’ve got a full day ahead of you. Experienced air travelers know that flying east across time zones is harder than flying west, because traveling east shortens the days while traveling west lengthens them. It means your circadian rhythm needs to do more to catch up.

Avoid Alcohol, Coffee

Long-haul light airlines usually provide complimentary alcoholic drinks, which can help send you to sleep but is likely to leave you feeling unsteady and dehydrated when you wake up. Again, water will serve you so much better and help you get over jet lag. The other thing is the coffee, which can be extremely alluring, especially on a flight or at the airport. The caffeine can stay in your system for up to seven hours which is likely to disturb any sleeping you’ll probably want to do later. Drink water instead to keep you alert and hydrated.

Take the Best Air-Bus

If you are traveling long or mid time flight, try to choose the best plane like A350s and A380s, which are consider as best planes for anyone wondering how to beat jet lag. The Hi-tech humidification systems help the air retain moisture and LED lighting systems capable of creating natural phases of the day, helping to minimize the jet lag. If you’re flying overnight and need to hit the ground running in the morning, book a business or first-class seat so you can get some sleep. Sitting upright in a narrower economy seat with no legroom, this situation will cause you to have jet leg. The adrenaline keeps you from sleeping, and if you do doze off, it keeps you from dropping into a restorative sleep. On the other hand, traveling in first-class and business-class seating helps you to stay rested and fresh.

Avoid Heavy Meals

Eating in plan is fun, but you have to avoid taking heavy foods. If you have a large meal, especially at lunchtime, then it’s likely to throw your body clock further out of sync. Stick to the food you are served on the plane for light meal options served at the correct time of day for your destination’s time zone.

Consider Melatonin

Melatonin is available as an over-the-counter medication and you don’t need a prescription. Since it has the ability to play with your brain chemicals, so consult with a doctor anyway, especially if you’re taking another medication. Studies indicate that supplemental melatonin will make you sleepy. It’s not as strong as a sleeping pill, but it directly affects your body’s internal clock and nudges it toward sleep.