This dish has fancy flair without the fuss, but it will leave a lasting impression. Marsala wine gives this quick-cooking salmon recipe a sophisticated flavor. It’s freezer-friendly, diabetic-friendly and gluten-free. Well this dish will make your guests to fall in love with your cooking. It’s seriously healthy and tasty fish dish.

Well this fish dish is easy to cook and consume less time, you can make it in few minutes. Besides that you don’t need to create some mush fuss and spend much time in kitchen. So, just make it and enjoy with family and friends.


Tablespoon olive oil                                                                      1

Medium onion, thinly sliced                                                          1

Teaspoon minced garlic                                                                1

Pound sliced mushrooms                                                             1/2

Skinless salmon fillets                                                                4 (4-ounce)

Cup Marsala wine                                                                        1/3

Cups fat-free chicken broth                                                         3/4

Teaspoons cornstarch                                                                  3

The Making

Take the large nonstick skillet (fry pan), heat oil and sliced onion, garlic and mushrooms until tender. Then add salmon to it cook it for 4 minutes then turn onto other side. Meanwhile, in small bowl, mix together wine, broth and cornstarch.

When fish is almost done, add wine mixture to the salmon. Stir gently, as mixture thickens quickly. Nutrition bonus: Omega-3 fatty acids play an important role in our health, from reducing the risk of heart disease and stroke to lowering cholesterol and reducing joint pain from inflammation. We must get omega-3 fatty acids through diet as they are not made in the body and salmon is a rich source. This tasty fish dish can be served with Pasta or roasted broccoli as well.