What Happens to Your Body If You Stop Exercising?

Exercising is very important for our body as it keeps us in shape and makes us fit and healthy. We previously shared with you many types of exercises like home exercises, exercises for big arms, exercises for strong legs, exercises for chest cutting and even exercises bikes for a cardiovascular workout. That’s because the workout is really necessary for both physical and mental health. But what happens to your body if you stop exercising?