Well there is quite a big range, when it comes to fitness equipment designed for use in your very own living room is amazing. But in time space consummate, now with a pair of simple, frills-free dumbbells exercises you can achieve the shape of body according to your desire. So, you can pretty much train any part of your body for any goal anytime, anywhere. Dumbbell exercises are not only to make your arms strong but easily make your whole body a shape.

According to experts, Dumbbells are one of the most all-around pieces of kits you can own. The good thing about dumbbells is that they take up little room; you don’t need space for gym equipment. On the other hand, they are adjustable, meaning you’re not lifting the same weights over and over.

Some Dumbbells Exercises

Laying Triceps Extensions

This exercise is performed by holding dumbbells in both arms, lay on a bench. After that just lift the arms so the elbows are pointing towards the ceiling and the dumbbells are behind your head. Well. Keep your elbows in the same place; push the dumbbells to the ceiling straightening your arms. Control the lowering phase and repeat.

Side Laterals

Start the exercise from standing with your dumbbells at your sides. And then raise them slowly away from your body until your arms are in a straight horizontal line. You’re going to start at 10 reps, working down from 9 to 1 again.

Goblet Squat

With your feet shoulder width apart, hold a single dumbbell in front of your chest, look up, keep the chest up, and squat down by trying to sit in between your heels. This allows you to sit into the hips properly and work your legs, butt and abs too.

Romanian Deadlift

For this exercise, you have to stand tall with two dumbbells in front of you or at your side. Then, slowly unlock the hips and sit back into a hamstring stretch whilst keeping a straight back. The best indicator you’re doing this right is to feel a big stretch in your hamstrings. After that, slowly move into the stretch then thrust your hips forward to bring the dumbbells up and fire the glutes.


In this exercise, just stand with your legs shoulder width apart. Hold a dumbbell in each hand, resting up by your shoulders in a comfortable way. Squat down with the weights by your shoulders. Then, as you drive up with your legs, simultaneously push the weights above your head. Focus on keeping your elbows in front of you and keeping your core engaged.